In a world of endless expectations and constant pressure, the modern Muslim is not immune to burnout. Whether it is spiritual overexertion, emotional exhaustion, or mental overwhelm—even physical exhaustion—many of us push ourselves to extremes. But Islam, in its mercy and beauty, is a religion of moderation that recognises our human limits.
The Mental Strain: Overthinking and Unnecessary Questions
Burnout can begin in the mind. One of the signs of mental burnout is delving too deeply into matters we cannot fully comprehend. The Prophet Muhammad (peace and blessings be upon him) warned against going too far in contemplating complex matters which we cannot fully grasp, like Qadr (destiny). Other metaphysical topics are also beyond our understanding which we should not burn ourselves out trying to understand.
The Prophet (peace and blessings be upon him) also sought refuge from unbeneficial knowledge, and taught us to ask meaningful, purposeful questions rather than excessive or speculative ones. Constant overthinking can lead to confusion and mental fatigue making you feel burnt out.
Physical and Spiritual Exhaustion
Worship is a pillar of our connection with God, but even in worship, Islam commands moderation. Excessive worship that harms the body or interrupts the balance of life is discouraged.
The Prophet (peace be upon him) said:
“Your Lord has a right over you, your body has a right over you, and your family has a right over you. So give each their due right.”
He also noticed a person tying a rope to help them stay upright in prayer (after already worshipping so much). He said:
“Untie it. Pray as long as you are energetic. When you feel tired, go to sleep.”
Islam: A Religion of Balance
The Qur’an and Sunnah constantly emphasise balance.
We must not do too much of something or too less.
For example, when giving charity we shouldn’t give too much or too less. God says:
“And do not make your hand chained to your neck (in miserliness) or extend it completely and (thereby) become blamed and insolvent.” [Qur’an 17:29]
Likewise, when speaking we should speak not too loud or not too quiet. God says:
“Be moderate in your pace and lower your voice; indeed, the most disagreeable of sounds is the voice of donkeys.” [31:19]
These verses show us that neither excess nor deficiency is the way of Islam.
Hadiths Warning Against Burnout
The Prophet Muhammad (peace and blessings be upon him) warned us about burning out and doing excess. He said:
“Religion is easy, and whoever overburdens himself in religion will not be able to continue in that way. So do not be extremists, but try to be near to perfection and receive glad tidings. Strengthen yourselves through worship in the mornings, afternoons, and the last part of the night.” [Sahih al-Bukhari #39]
Another narration states that the Prophet (peace and blessings be upon him) passed by a man praying on a boulder and said three times,
“O people! Be moderate. Verily, God will not give up on you unless you give up.” [Sunan Ibn Majah, graded Hasan]
The Prophet (peace and blessings be upon him) also said:
“Do good deeds which are within your capacity (without being overtaxed), for God does not get tired (of giving rewards) but you will get tired.”
Final Thoughts: Balance
Burnout is real. But Islam is all striving, but never going beyond our capacity. We are only expected to do that which we are able to. God says: “
So be conscious of God as much as you are able, and listen, and obey and, spend (in the way of God); it is better for your selves. And whoever is protected from the greediness of his soul - it is those who will be the successful.” [Qur’an 64:16]
God never asks us to go beyond our capacity. He teaches us to strive within balance. We must remember God—but not forget ourselves.
NurApp encourages every Muslim to nourish their mind, body, and soul through balance, reflection, and spiritual wellness grounded in the teachings of Qur’an and Sunnah.
Let us be kind to ourselves, just as our Creator has been kind to us.
“Indeed, God does not burden a soul beyond what it can bear.” (Surah al-Baqarah, 2:286)